Meatless Monday! Whole Wheat Linguini with Peas, Scallions and a Spicy Peanut Basil Sauce!

020Meatless Monday whole wheat pasta with basil peanut sauce

It was just me for Meatless Monday! today.

I was hungry for pasta, which I rarely eat, and I wanted to keep it simple and fast.

I also didn’t want to shop for any ingredients. So, Meatless Monday! was a really low carbon footprint meal.

Let me also add that the peanut butter which I use is a no sugar added, natural brand made from roasted Valencia peanuts; that’s it!

I scavanged the pantry and the freezer for what was available.

I just happen to have a basil plant on my patio.

005Meatless Monday Veggies Peanut basil pasta

I am sure that there is a better peanut sauce recipe but I improvised with what I had.

009Meatless Monday Peanut sauce

Ingredients:

Whole wheat pasta

1 cup frozen peas

5 scallions

1/2 cup broccoli florets

Sauce:

1 Tbspn peanut butter

1 Tbsp Bragg’s Aminos

1/2 lime, juiced

1 Tbspn crushed red pepper flakes

1/4 cup fresh basil chopped

011Meatless Monday peanut basil pasta

Method:

Boil the pasta.

Chop the veggies.

Mix together the peanut butter, Bragg’s Aminos, lime juice and crushed red pepper.

Place veggies in the colander and pour linguini and water over veggies and allow to drain.

Mix the sauce and chopped basil into the pasta, mix and enjoy!

014Meatless Monday whole wheat pasta with peanut basil sauce

I like the idea of gently “scalding” veggies with the pasta water. It brings out the flavors of the veggies and warms everything nicely.

Meatless Monay Pasta

Just me, dining al fresco!

023Meatless Monday whole wheat pasta with basil, peanut sauce

A cool cucumber salad with red onion complimented this meal and tamed the heat a bit.
016meatless Monday cucumber salad

  

Quinoa Salad with Black Beans, Corn, Roasted Red Pepper, Tomatoes, Scallions, Cilantro and Lime!

030quinoa salad bowl

We love quinoa!

It is a great alternative to pasta in that it delivers the same creamy, chewy, texture but is high in protien. A complete protien, as a matter of fact.

Aside from it’s nutrtious profile it is delicious and versatile.

We love this salad!

It is a power packed meal that delivers flavor and energy for very little expense.

Get creative and use your favorite fresh ingredients to create your own quinoa delights!

022lime

I used lots of lime in this dish. It compliments the cilantro and brightens the tomatoes.

014Quinoa salad

Ingredients

1 cup quinoa and 2 cups water
5 scallions
2 medium tomatoes
1/2 roasted red pepper
1 cup black beans ( canned are fine )
1 cup corn
1/2 cup of finely chopped cilantro
2 Tbspn olive oil
1-2 limes

Method

Boil the quinoa. 10-15 minutes

Set aside and chop all the veggies

combine and add salt and pepper to taste.

Sqeeze lots of lime on the salad!

019quinoa salad

I mix the fresh veggies in when the quinoa is still a bit warm; it seems to bring all the flavors to their peak yet not cook them at all.

021quinoa salad lime

There is always room for more lime!

025quinoa salad

Garnish with avocado for an even richer flavor!

  

Meatless Monday! Spinach and Feta Stuffed Portobello Mushroom Burger

004 spinach and feta stuffed portobello burger PD

Meatless Monday! is gaining momentum! And for good reason. Protein is everywhere! We can afford to give the planet a break at least one day a week.

Portobello mushrooms stuffed with spinach and feta were amazing!

Nutritious mushrooms are yummy and good for you.

Delicious olive oil drizzled on everything created a rich and filling burgeresque sandwich.

007portobella burger PD

I dug out the stem and brushed the tops with olive oil and broiled for about 10 minutes.

Cooking makes them meatier and tastier so don’t hesitate to brown them well for maximum flavor!

010spinach and feta stuffed portobella PD

I blanched spinach for about 5 minutes and added feta cheese and mixed well, then stuffed the mushrooms, drizzeled olive oil on top and broiled them until them until things started to bubble and smell good.

020portabello mushroom burger PD

I also broiled the whole wheat buns with a little bit of olive oil until toasty!

014portobella mushroom burger PD

Tomato and red onion added the final touch.

016portobello mushroom burger

Yogurt sauce would have aslo made a nice condiment compliment but we were ravenous!

We couldn’t wait to dig in!

portabello burger PD

  

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