Roasted Veggies! Zucchini, Red Pepper and Sweet Potato with Olive Oil, Salt and Pepper!

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These roasted vegetables have become a must have staple around here.

They are super easy to prepare and simply bake in the oven on 425 degrees fahrenheit for 20 minutes.

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Use restraint with the olive oil.

You don’t want to fry the veggies, just coat them lightly for a little flavor and so they won’t dry out.

Also, try using a fancy salt for more exotic taste and texture.

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Cut them evenly so that they all cook at the same time.

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Don’t overcook; you don’t want them to be too soft or mushy.

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Salt and pepper is all you need for seasoning.

The beauty of this dish is it’s simplicity!

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These veggies go with everything, are healthy and filling!

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Make big batches and keep them in the fridge for an always ready snack, side dish or meal.

Add a salad or soup and you have a meal.

You can add some feta cheese or even put them between two slices of toated wheat bread for a sandwich.

There are so many ways to use these.

They can be your new “fast food”.

Having stuff like this on hand keeps your snacking healthy and helps cut down on preparation time for meals!

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Easy and Delicious No-Knead Walnut Raisin Wheat Bread!

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I came across this recipe on The Huffington Post.

The photos, the raisins, the nuts! I just had to try it.

I am also convinced that I desperately need a Le Creuset baking dish!

I used 2 cups of whole wheat flour in this easy and delicious no-knead bread recipe.

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Walnut-Raisin
Recipe Courtesy of
Big Girls, Small Kitchen

Makes 1 loaf

Ingredients

3 cups flour
1/4 teaspoon instant yeast
1 1/2 teaspoons kosher salt
2/3 cup walnuts, chopped
1/2 cup Thompson raisins
1 2/3 cups water
Cornmeal or more flour as needed

Combine the flour, yeast, and salt in a large bowl. Add the walnuts and raisins and stir to distribute. Pour the water over the flour mixture, then use a rubber spatula to mix them together and form a soft, ugly dough. Cover with plastic wrap and leave to rise for about 12 hours, until there are bubbles across the top.

Dump the dough out onto a floured, non-terrycloth dishtowel. Let it rest for 15 minutes. Then, using as little flour as possible, shape the dough into a ball by folding the ends in. Turn onto a cornmeal-dusted non-terrycloth dishtowel, seam side down. Dust with more cornmeal, then cover with another towel. Leave for two hours. (That’s Santa’s rise.)

When there’s a half hour left to go of this rise, preheat the oven to 450°F and put a covered, heavy pot in the oven.( I use my 5.5 quart LeCreuset to achieve a well-proportioned loaf.) When the dough is ready, carefully take the pot out of the oven. Dump the dough, seam side up, into the pot and shake it to spread evenly. Cover and bake for 20-30 minutes. Uncover and bake for another 15-30 minutes, until deeply brown and crusty. Let the bread rest as long as you can before slicing into it.

I store my bread in an airtight baggie, even though this makes the crust soft. To “re-crust” a whole loaf, you can dab it all over with water and bake for about 10 minutes in a 450°F oven. If you’re going slice by slice, just toast to rectify the crust.

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This bread was hearty and delicious on a long ski week in Steamboat Springs Colorado and travelled well in ski jackets for mountain top noshing!

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It toasted up so nicely.

Warm bread and cold butter on a snowy mountain morning!

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Avocado, Mango and Cilantro Salad

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OK. I had kale for lunch. The usual. But I also wanted mango.

But I wanted to do something different.

I also had an avocado and some fresh cilantro; I used the juice of one lime and a little salt.

This salad was amazing and I would make it to serve with a summer dinner.

The mango was very cooling with the kale which, of course, was really spicy because… I just can’t help myself!

This salald would be great with a grilled fish or rice and beans.

The combination of sweet and savory is filling and delicious!
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