You’ll read that there are many different foods that you can eat that will improve your eye’s health. Including them in your diet is essential if you are serious about maintaining healthy eyes for the long-term. There are also foods that you should stay away from like low-quality carbohydrates and sugary foods like white rice, potatoes and snacks made with sugar. You can improve your diet by including the following eye-healthy foods.

Eat Your Eggs for Breakfast

This is probably something that you do already. If not, you should start including eggs in your daily diet. The yolk of the egg is a great source of antioxidants like lutein and zeaxanthin. It is also packed with zinc, which is needed to help prevent macular degeneration.

Drink or Eat Citrus and Berries

Vitamin C is an important vitamin for your eyes. You’ll find lots of vitamin C inside of berries and citrus fruit like:

• Blueberries
• Strawberries
• Raspberries
• Blackberries
• Oranges
• Lemons
• Lime

These can all improve your eyes and help prevent the onset of cataracts and macular degeneration.

Eat Almond Butter

You will find plenty of the much-needed vitamin E inside of almonds. You can eat them raw, roasted or in the form of almond butter, the cousin of peanut butter. Just a handful of almonds is enough to give you half the daily dose of vitamin E that you need. You can also eat a couple of tablespoons of almond butter on whole grain bread to get a sufficient daily dose. How Vitamin A and Beta Carotene Give You Healthy Eyes

Having healthy eyes is something every person wants to have, but this isn’t possible without a healthy, nutritious diet. Eating your vegetables and fruits couldn’t be any more important than it is for eye health. There are certain types of foods that you should include your diet that contain vitamin A and beta carotene, so that you can retain your eyesight for many years.

How Vitamin A and Beta Carotene Help Your Eyes

One of the greatest benefits that beta carotene and vitamin A have for your eyes is improvement of night vision. The two also improve eye hydration and stop eye tension from forming. Beta carotene is converted into vitamin A when it is introduced into the body. Vitamin A is responsible for transforming fat into energy. In order for the transformation from beta carotene to vitamin A to take place, fat is needed. Zinc, iron and sanitary conditions like clean water are also required for this conversion.

What to Eat

What you consume plays a large role in how any minerals and vitamins you get into your body. The more, the better, especially if you are getting them through food only. When taking supplements, it’s important to follow the dosage guidelines because some minerals can have adverse side effects in large dosages. Some of the foods that you can eat to get vitamin A and beta carotene include:

• Swordfish
• Halibut
• Liver
• Cod liver oil
• Whole milk
• Whitefish
• Lobster and crab
• Cheese
• Eggs
• Cream
• Butter
• Dark-colored fruits and veggies (carrots, peas, sweet red peppers, papaya, turnip greens, collard tomatoes and asparagus)

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