I eat steamed veggies everyday, usually kale, broccoli, spinach and whatever else may be fresh that day.

Keeping it interesting is sometimes a challange.

The last thing that I want to do is add more empty calories.

I have been in the habit of keeping homemade pesto in my fridge and freezer.

I make mine with basil. olive oil, garlic and pine nuts. Real simple; real fast and real food.

I plop about 1 tablespoon on steamed veggies and it is a meal.

Another tip that I like to share is that I always slice garlic into the vegetables while they are steaming. It adds rich flavor.

This meal is filling and will keep me going all day!

This arugula is my new favorite! Just greens with some fresh squeezed lemon and 1 tablespoon of olive oil.

So delicious, full of healthy fats, high in fiber and low in calories.