I started my day with a brisk early morning walk in sunny, crisp air.

What a great way to begin, reflect and feel renewed.

Only a clean, beautiful elixir would do after so much spiritual rejuvination…

This may not be the prettiest thing that I’ve ever made but it may the healthiest!

There are times in your life when you just need to nurture yourself; feed your soul and treat yourself like your own best friend.

This is one of those times for me.

It is not about eliminating anything. It’s about adding; adding love to everything.

1 Bunch Kale

1 Ripe Banana

2 cups Mixed Berries

2 Cups Water

These are the ingredients to a wholesome nourishing cocktail to fuel your day!

This was REALLY good! The first sip was a little harsh, but it got better and better till the very end.