This recipe is and anti-oxidant, anti-inflammatory recipe that is hard to beat.
I really don’t know if you can eat any healthier than this.
Organic kale and sweet potatoes, garlic and coconut oil with crushed red pepper flakes.
This meal is fairly inexpensive, really.
Especially when you consider how much nutrition you get for the money and how filling this is.
Start with about 2 tablespoons of coconut oil and 3-4 cloves of garlic. ( I always use a lot of garlic! )
Saute in a pan and add 3-4 large sweet potatoes, washed, with skin on and diced into 1 inch cubes.
Cook these ingredients together until the sweet potatoes get soft.
The fat in the coconut oil helps your body to process the vitamin A in the sweet potatoes, which, by the way, has been found to be beneficial in protecting the body against skin cancer as seen on the Dr. Oz Show.
Mine became mushy but I didn’t care. This is soooooo good!
Massage the kale….yes. Massage it, wash it and chop it up and add to the pan and cook unit soft.
Add crushed red pepper flakes and salt to taste.
You will crave this dish. I promise.
You will feel satisfied but not heavy and you will have done yourself a favor.
These are my favorite spices and they are great for your health.
I have been going on about coconut oil lately so please don’t get bored with me.
Coconut oil is so incredibly beneficial to you health and especially to brain health and is showing promise mitigating the devastating effects of Alzheimer’s disease.
It tastes great, it’s good for you.
Use it every chance that you get.
Enjoy and share!
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