Flaxseed and Rye Bread with Avocado, Tomato, Basil and Mayonnaise Sandwich

I realize that this sounds like a mouthful but trust me it’s worth the effort.

Instead of going gluten free I’ve decided to stay away from all wheat; Dwarf Wheat in particular, and opt for other grain varieties.

I happen to love rye bread and the added benefit of flaxseed made this a great choice.

Although Rye does contain gluten, it is much less than what is found in dwarf wheat which is consumed today.

Let’s get back to this sandwich!

The avocado, fresh basil and tomato are sprinkled with sea salt and a large dollop of mayonnaise.

This is a huge treat for me.

The mayo is the only real dietary indulgence….everything else is so healthy!

It is a filling, delicious lunch that leaves plenty of room for watermelon later in the day!

Enjoy and share!

Grilled Ciabatta with Veggies, Avocado and Fresh Mozzarella Quite Possibly the Best Sandwich Ever!

sandwich

It all starts with the bread.

With bread this amazing you really can’t make a bad sandwich.

032grilled cibatta bread

Ciabatta sliced in half and drizzeled with olive oil is placed under the broiler until golden.

009frozen veggies

I opened up a bag of frozen veggies and sauteed until soft.

020srirancha

The secret sauce makes this fantastic!

021mayo

We discovered this at our favorite restaurant in town and the waitress was gracious enough to share the recipe with us!

017spicy mayo

And now we eat it on everything!

024avocado

Avocado makes this creamy and delicious

028ciabatta bread

The ciabatta bread is mana from heaven!

029ciabatta bread

Toast it just right with lots of good olive oil.

Add some balsamic vinegar.

034fresh mozz slices

I loaded this sandwich with fresh mozzarella….

040veggies on sandwich

Lots of veggies…..

048sandwich

The secret sauce…..

051sandwich with sauce

And lots of love!

054one big sandwich

Enjoy!

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