Vegan Raspberry Mango Muffins With Pistachios

My eldest daughter isn’t leaving for college for another 5 weeks and already she is teaching me things.

She made these incredibly moist and delicious muffins and gave me the recipe.

She substituted raspberries for blackberries and I would switch out the wheat flour for coconut flour.

just a few ideas.

In any case, these were delicious!

She has taught me about Chia seeds which are wonderful; Extremely healthy and a great ingredient for vegan chefs to add texture, heft and “egg white” qualities to baked goods.

Blackberry Mango Muffins

Ingredients

3 Tbsp. Chia seed
1 1/4 Cup Warm Water
2 Cups Mango, No Skin/seed and Mashed
1/2 Cup Coconut Oil, Melted
2/3 Cup Organic Sugar
1 Tbsp. Apple Cider Vinegar
1 Tbsp. Vanilla Extract
3 1/2 Cups Unbleached All-Purpose Flour
1 1/2 tsp. Baking Soda
1 tsp. Baking Powder
1 Tbsp. Ground Allspice
1 tsp. Salt
1 Cup Fresh Blackberries
1 Cup Salted, Shelled Pistachios

Directions:

Preheat the oven to 350°F and get 24 cupcake liners ready in a baking sheet.

Stir the chia seed and warm water together and set aside for a few minutes until it is gelatinous.

In a small bowl, stir together the coconut oil, mango, sugar, ACV, vanilla extract and the chia seed mixture.

Using a large bowl, sift together the flour, baking soda, baking powder, Allspice, and salt.

Pour the wet mixture into the dry and stir together until there are not dry chunks and it is smooth.

Fold the blackberries and salted pistachios into the batter. Using an ice cream scoop, scoop the batter into the cupcake liners until it almost reaches the top.
Bake for 23-27 minutes, check to see if they are done baking with a toothpick to see if it draws clear. Place on cooling rack for 10 minutes.

Enjoy and Share!

Vegan Chocolate Cream Whoopi Pies To Die For!

“Skinny Bitch” and “Skinny Bitch Book of Vegan Swaps” author, Kim Barnouin has shared this recipe for chocolate whoopi pies.

Read the book if you get the chance but definitely make these sinfully delicious desserts!

Ingredients

1 cup almond milk
1 teaspoon apple cider vinegar
2 cups all-purpose flour
1/2 cup cocoa powder
1 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon arrowroot powder
1/2 cup Earth Balance vegan butter, softened
1/2 cup dark brown sugar
1/2 cup evaporated cane juice
1 teaspoon vanilla extract
1/2 teaspoon almond extract

Method

Heat oven to 375 degrees. In a small bowl, whisk together the almond milk and vinegar, and set aside. (It will curdle a little; it’s supposed to do that.)

In a separate bowl, sift together the flour, cocoa powder, baking soda, baking powder, arrowroot, and salt. In a large bowl, beat together the butter and sugars on low speed until creamy, about 3 minutes. Increase the speed to medium and beat until fluffy and smooth, about 3 minutes. Add half of the flour mixture and half of the almond milk mixture to the batter and beat on low speed until just incorporated. Add the remaining flour mixture and almond milk mixture and beat until thoroughly combined. Drop about 1 tablespoon of batter onto a lightly greased baking sheet, spacing them about 3 inches apart. Bake for about 10 minutes. Remove from the oven and let the cakes cool on the sheet for about 5 minutes before placing them onto a rack to cool completely.

Filling

1/2 cup non-hydrogenated shortening
1/2 cup Earth Balance, room temperature
3 1/2 cups confectioner’s sugar, sifted
1 1/2 teaspoons vanilla extract
1/4 cup almond milk

In a large bowl, beat the shortening and Earth Balance together until well combined. Add the sugar and beat on medium speed for about 3 minutes. Add the extract and almond milk, and beat for another 5-7 minutes until fluffy.

These will not last very long and I challenge you to miss anything.

I would like to try making these with coconut flour to make them gluten/wheat free, as well

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