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	<title>Pantry Diaries &#187; purple kale</title>
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	<link>http://www.pantrydiaries.com</link>
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		<title>Pretty Purple Kale</title>
		<link>http://www.pantrydiaries.com/2009/09/30/pretty-purple-kale/</link>
		<comments>http://www.pantrydiaries.com/2009/09/30/pretty-purple-kale/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:01:09 +0000</pubDate>
		<dc:creator>Shelly Perry</dc:creator>
				<category><![CDATA[Food on a Budget]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[purple kale]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.pantrydiaries.com/?p=250</guid>
		<description><![CDATA[These Purple Kale plants are beautiful and they certainly do brighten the long Midwest winters. They are practically the only thing with color left by mid winter. But I certainly did hope that they were also edible. It turns out that they are and they are also quite nutritious. I found a few recipes to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.pantrydiaries.com/wp-content/uploads/2009/09/purple-cabbage-pantry-diaries.JPG" alt="purple cabbage pantry diaries" title="purple cabbage pantry diaries" width="477" height="368" class="alignleft size-full wp-image-251" /></p>
<p>These Purple Kale plants are beautiful and they certainly do brighten the long Midwest winters. They are practically the only thing with color left by mid winter.<br />
But I certainly did hope that they were also edible. It turns out that they are and they are also quite <a href="http://www.whfoods.com/genpage.php?tname=foodspice&#038;dbid=38">nutritious</a>.<br />
I found a few recipes to utilize this pretty veggie. It’s inexpensive and is as beautiful in the plate as around it. </p>
<p><strong>Braised Tuscan Kale</strong></p>
<p>4 bunches kale, stems removed<br />
Salt as needed<br />
¼ cup extra-virgin olive oil<br />
½  white onion thinly sliced<br />
½ rosemary sprig<br />
1 dried small red chile<br />
2 garlic cloves thinly sliced<br />
¼  cup chicken stock or water</p>
<p>1. Coarsely chop the kale leaves and blanch them in boiling salted water, about 3 minutes, then drain.</p>
<p>2. Heat the oil in a heavy skillet over medium heat and add the onion, rosemary and chile. Cook for 2 minutes, then add the garlic and 1/4 teaspoon of salt. When the onion is translucent and starting to color, 3 to 5 minutes, add the kale.</p>
<p>3. Cook the kale over medium-low heat for 30 to 40 minutes, stirring often. The kale will turn a deep, almost black color, become soft and then almost a little crisp. Add 1/2 teaspoon of salt. If the greens get too dry during the cooking, stir in a little stock or water.</p>
<p>4. Spoon into a serving bowl and serve.</p>
<p><strong> Bean and Kale Soup</strong></p>
<p>1/2 lb. dried Great Northern beans<br />
Water as needed<br />
Olive oil as needed<br />
1 onion, chopped<br />
2 small carrots, diced<br />
1 celery stalk, diced<br />
4 cup shredded kale (1 small bunch)<br />
1 boiling potato, diced<br />
2 cup chopped Swiss chard bunch (1 small bunch<br />
1 large tomato, diced<br />
2 garlic cloves, minced<br />
2 teaspoon minced fresh rosemary leaves<br />
1 tablespoon minced parsley<br />
1 teaspoon fresh thyme leaves<br />
Salt to taste<br />
Freshly-ground black pepper to taste<br />
1 cup freshly-grated Parmesan cheese</p>
<p>1. Place beans in large saucepan with enough cold water to cover. Let stand at room temperature overnight.</p>
<p>2. Drain beans and return to saucepan. Add enough water to cover and bring to a boil over high heat. Reduce heat and simmer until tender, 1 hour 30 minutes, reserving liquid. Transfer half of beans to food processor or blender and puree. Reserve remaining whole beans.</p>
<p>3. Heat 1/4 cup oil in large pot over medium-high heat. Add onion, carrots and celery and saute 5 minutes. Stir in kale, potato, pureed beans and enough reserved bean cooking liquid and water to make 6 cups. Heat over medium heat and simmer for about 30 minutes until vegetables are tender.</p>
<p>4. Add chard, tomato, garlic, rosemary, parsley, thyme and salt and pepper to taste. Simmer until chard is tender and flavors are well blended, at least 1 hour, adding additional bean liquid if soup is too thick. (Soup should be quite thick.)</p>
<p>5. Stir in reserved whole beans and simmer until heated through, 5 to 10 minutes. (Can be cooled and refrigerated overnight.) Ladle into heated soup bowls and sprinkle with Parmesan cheese. Top each bowl of soup with spoonful of olive oil, if desired.</p>
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