Pantry Diaries » parmesan sauce http://www.pantrydiaries.com Just another WordPress weblog Wed, 02 Nov 2011 16:07:09 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Meatless Monday! Spinach Fettucini with Garlic Parmesan Sauce http://www.pantrydiaries.com/2010/02/15/meatless-monday-spinach-fettucini-with-garlic-parmesan-sauce/ http://www.pantrydiaries.com/2010/02/15/meatless-monday-spinach-fettucini-with-garlic-parmesan-sauce/#comments Tue, 16 Feb 2010 00:24:40 +0000 Shelly Perry http://www.pantrydiaries.com/?p=1061 010 meatless monday fettucini with parm sauce

Easy and green Meatless Monday!

The cheese sauce starts with a simple roux of butter and flour to which I added about 1 cup of heavy cream and 3/4 cup of shredded parmesan.

I also added 3 cloves of thinly sliced garlic while the butter was melting before I added the flour.

And anytime I use cream or spinach I add a pinch of nutmeg.

This was a hit with my teenage daughters who don’t always enjoy my vegan meals.

Add salad and you have an inexpensive, nutritious meatless monday!

011Meatless monday fettucini with parmesean sauce

I added aspargus and broccoli to this meal. Artichokes would work here, also.

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