Meatless Monday! Easy Summertime Meals that are Healthy and Light for Busy Families!
Summertime around here has meant a huge flurry of activity.
The hot and steamy weather hasn’t slowed us down much but appetites tend more toward light and flavorful rather than rich and filling.
And the schedules are all over the place! From sport activities to musical gigs, weekend getaways and family gatherings I find that preparing and serving nutritious meals is more challanging than ever.
Especially when I am not there to supervise everything!
Well, I’ve learned to “let go” and create easy, ready to prepare and assemble food for my family; even the picky ones.
I have been in the habit of keeping a big container of cooked brown rice in the fridge.
I also will sautee corn with cilantro and onions and keep that around.
In addition, I’ll chop green onion and fresh cilantro and keep that in the fridge, also.
There are always cans of organic vegetarian beans or refried beans in the panty.
I also make sure to keep stocked up on ripe avocados and limes.
By having these ingredients handy eating on the fly is healthy and quick.
Even the little ones can do it; even the chronically lazy!
We also like to garnish with fresh salsa and a tangy homemade yogurt or sour cream.
This meal and it’s many variations has become a summertime staple that everyone can enjoy and customize to their own preference.
Burrito style for those who are always running late and eating on the way or pizza stlye with a little Manchego cheese for weekend movie night.
So, don’t get frustrated get creative!
These budget friendly meals are flexible. Use what you have around and get fancy when the budget allows.
They are built in to be nutritious so you just can’t go wrong!
With only healthy options even the least culinary inclined among you can’t help but choose something delicious and nutritious while you enjoy a little fun in the sun!
Posted in: Food on a Budget, Healthy, Ingredients
Tags: avocado, beans, brown rice, budget friendly food, budget friendly meals, budget friendly recipes, budget meals, cilantro, corn, easy to prepare meals, family meals, feeding a family on a budget, green onion, inexpensive meals, light meal, meals for picky eaters, Meatless Meals, Meatless Monday, onion, refried beans, salsa, vegan, vegan meal, vegan recipe, vegetarian, vegetarian beans, vegetarian meal, vegetarian recipe
Tomato, Basil and Mayonnaise on Olive Oil Grilled Whole Wheat!
I remember growing up in my European immigrant family with great food.
Some from Italy and some from Eastern Europe but all of it driven by the freshest ingredients and much of it, meatless.
My grandmas and aunts always had their own gardens and were “putting up” or canning something at any given time.
For me summertime always means tomato and mayonnaise sandwiches.
These were not gourmet growing up.
They were just any bread with mayo, fresh tomato and “crunchy” salt on top.
I spruced these up a little by grilling artisan whole grain bread with olive oil to give crunch and texture to the bread and I’ve also added big fleshy leaves of basil for that peppery edge that basil can give.
Hellmann’s Real Mayonnaise is my favorite with this sandwich.
Even a few slices of avocado would be delish!
Get creative and keep it meatless. The possibilities are endless for a tasty, light and nutritious meal that says, “Summertime” in every bight!
Posted in: Food on a Budget, Garden, Green Living, Healthy, Ingredients, Inspirations
Tags: basil, easy meal, Hellmann's Real Mayonnaise, Kosher salt, mayonnaise, Meatless Monday, olive oil, sandwich, sea salt, tomato, vegetarian snack, whole grain bread, whole wheat bread
Spinach Fettuccine with Mushrooms and Basil Pesto!
Spinach fettuccine with sauteed baby portobello mushrooms, pesto and shaved parmesan makes a great meatless, filling and nutritious meal.
Along with this beautiful salad of fresh yellow peppers and avocados our vegetarian meal satisfies everyone.
Annie’s Green Goddess dressing makes this salad heaven!
Boil spinach fettuccine, al dente.
Sautee the mushrooms with olive oil and garlic slices.
And mix in your favorites. I love basil pesto which I make myself.
I make it vegan and fresh!
Shaved parmesan and a drizzle of olive oil make this fantastic!
Posted in: Food on a Budget, Green Living, Healthy, Ingredients, Recipes
Tags: Annie's Green Goddess Dressing, Annie's Naturals, baby portobello mushrooms, basil, basil pesto, fettuccine recipe, garlic, meatless meal, Meatless Monday, mushrooms, olive oil, parmesan cheese, pasta meal, pasta with mushrooms, quick meal, Salad, simple recipe, spinach fettuccine, spinach pasta, spinach pasta with pesto, vegetarian meal, vegetarian recipe
Meatless Monday! Whole Wheat Linguini with Peas, Scallions and a Spicy Peanut Basil Sauce!
It was just me for Meatless Monday! today.
I was hungry for pasta, which I rarely eat, and I wanted to keep it simple and fast.
I also didn’t want to shop for any ingredients. So, Meatless Monday! was a really low carbon footprint meal.
Let me also add that the peanut butter which I use is a no sugar added, natural brand made from roasted Valencia peanuts; that’s it!
I scavanged the pantry and the freezer for what was available.
I just happen to have a basil plant on my patio.
I am sure that there is a better peanut sauce recipe but I improvised with what I had.
Whole wheat pasta
1 cup frozen peas
1/2 cup broccoli florets
1 Tbspn peanut butter
1 Tbsp Bragg’s Aminos
1/2 lime, juiced
1 Tbspn crushed red pepper flakes
1/4 cup fresh basil chopped
Boil the pasta.
Chop the veggies.
Mix together the peanut butter, Bragg’s Aminos, lime juice and crushed red pepper.
Place veggies in the colander and pour linguini and water over veggies and allow to drain.
Mix the sauce and chopped basil into the pasta, mix and enjoy!
I like the idea of gently “scalding” veggies with the pasta water. It brings out the flavors of the veggies and warms everything nicely.
Just me, dining al fresco!
A cool cucumber salad with red onion complimented this meal and tamed the heat a bit.
Posted in: Green Living, Healthy, Ingredients, Recipes
Tags: basil, Bragg's Aminos, broccoli, crushed red pepper, Meatless Monday, pasta dish, peanut butter, peanut sauce, peas, scallions, vegan meal, vegan recipe, vegatarian meal, Whole wheat pasta
Meatless Monday! Picnic Style! Potato Salad, Eggplant Burgers and Corn on the Cob with Garlic Butter
This amazing potato salad recipe has endured a handful of incarnations.
Originally, it included bacon so I, a vegetarian, have been on a quest to replace that bacon flavor with a handful of substitutions.
I have tried avocado in the dressing, toasted pine nuts, immitation bacon; spices. You name it.
Nothing really captured not only the flavor of the bacon but the crispy texture or greasy mouthfeel, either.
Fried leeks were my next attempt to capture all of these elements that have always seemed to be missing from the veggie version of this very popular dish.
Chop and boil 4 lbs. of red skin potatoes
Chop 1 red bell pepper, 1 orange bell pepper, 1 yellow bell pepper
Chop 7-8 green onions
Chop 1 red onion
Fry 2 leeks until crispy
Add ingredients together when cooled
Mix togehter about 2 cups of Hellman’s Real Mayonnaise with about 2 Tbsn of yellow mustard
Salt and pepper to taste
Learning about leeks was the next step.
My very knowledgable girlfriend gave me some useful tips when dealing with leeks:
Clean them very well as they have dirt in between the leaves and use only the white to bright green portion when frying or using for salads.
The dark green leaves can be used for soups and stews.
This corn on the cob cooks on the grill. What could be easier!?
Open the husks and remove the silk
Mix together butter and crushed garlic and rub all over the corn
Close the husk and place on the grill. Delicious! and Easy!
I used 1 medium eggplant and sliced into thick planks.
Then dredged them in flour, egg wash and Italian style bread crumbs and fried until golden.
Then I place them on a baking sheet and kept them at about 325 degrees until we were ready to make our burgers.
I toasted the buns with a bit of olive oil and made a mayo/spicy barbeque sauce to serve on the side.
My very handsome date, Wolf!
Posted in: Food on a Budget, Healthy, Indulgences, Ingredients, Recipes
Tags: butter, cooking on the grill, corn, corn on the cob, eggplant, eggplant burger, French's Yellow Mustard, garlic, Hellman's Real Mayonnaise, mayonnaise, Meatless Monday, olive oil, orange bell pepper, picnic food, Potato salad, potato salad recipe, red bell pepper, red onion, red skin potato salad recipe, red skin potatoes, scallions, vegetarian burger, vegetarian meal, yellow belle pepper, yellow mustard