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	<title>Pantry Diaries &#187; lentil hummus</title>
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		<title>Meatless Monday! Green Lentil Hummus Sandwich with Avocado and Cilantro</title>
		<link>http://www.pantrydiaries.com/2010/03/08/meatless-monday-green-lentil-hummus-sandwich-with-avocado-and-cilantro/</link>
		<comments>http://www.pantrydiaries.com/2010/03/08/meatless-monday-green-lentil-hummus-sandwich-with-avocado-and-cilantro/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 00:47:03 +0000</pubDate>
		<dc:creator>Shelly Perry</dc:creator>
				<category><![CDATA[Chefs and Restaurants]]></category>
		<category><![CDATA[Food on a Budget]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Chef Mehmet Gurs]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[food and wine magazine recipe]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[lentil hummus]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[tortilla]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan meal]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.pantrydiaries.com/?p=1237</guid>
		<description><![CDATA[I came across this recipe in March 2010 Food and Wine magazine. Chef Mehmet Gurs has created a nice twist on traditional chick pea hummus. I went crazy with the cilantro and added avocado, also, I substituted vegetable stock for the chicken stock to make this a vegan treat. I used a whole wheat tortilla [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.pantrydiaries.com/wp-content/uploads/2010/03/015Green-lentil-hummus-sandwich-PD.jpg" alt="015Green lentil hummus sandwich PD" title="015Green lentil hummus sandwich PD" width="477" height="358" class="aligncenter size-full wp-image-1241" /></p>
<p>I came across this recipe in March 2010 <a href="http://www.foodandwine.com/recipes/green-lentil-hummus"><em>Food and Wine</em></a> magazine.</p>
<p>Chef Mehmet Gurs has created a nice twist on traditional chick pea hummus.</p>
<p>I went crazy with the cilantro and added avocado, also, I substituted vegetable stock for the chicken stock to make this a vegan treat.</p>
<p>I used a whole wheat tortilla to create a balanced hot meal for Meatless Monday!</p>
<p><img src="http://www.pantrydiaries.com/wp-content/uploads/2010/03/016Meatless-Monday-Green-Lentil-Hummus-sandwich.jpg" alt="016Meatless Monday Green Lentil Hummus sandwich" title="016Meatless Monday Green Lentil Hummus sandwich" width="477" height="358" class="aligncenter size-full wp-image-1240" /></p>
<p><strong>INGREDIENTS</strong></p>
<p>3 Cups water of vegetable stock<br />
1 cup green lentils (about 6 ounces)<br />
1 bay leaf<br />
3 garlic cloves, coarsely chopped<br />
1/4 cup tahini<br />
1/4 cup plus 2 tablespoons extra-virgin olive oil<br />
3 tablespoons fresh lemon juice<br />
1/4 teaspoon ground cumin<br />
1/4 cup chopped cilantro<br />
Salt<br />
Cayenne pepper<br />
Sweet paprika, for sprinkling<br />
Pita chips, sliced fennel and red bell pepper strips, for serving </p>
<p><strong>DIRECTIONS</strong></p>
<p>In a medium saucepan, combine the water/ stock, green lentils and bay leaf. Bring to a boil, then cover and simmer over low heat, stirring occasionally, until the lentils are tender, about 45 minutes. Uncover and boil the lentils over high heat until most of the liquid has evaporated, about 2 minutes. Discard the bay leaf and let the lentils cool slightly.<br />
Transfer the cooked lentils to a food processor. Add the chopped garlic, tahini, olive oil and lemon juice and puree until smooth. Scrape the hummus into a bowl, stir in the cumin and 2 tablespoons of the chopped cilantro and season with salt and cayenne. Garnish the hummus with paprika and the remaining 2 tablespoons of chopped cilantro. Serve the lentil hummus warm or at room temperature with pita chips and vegetable crudités.</p>
<p>MAKE AHEAD<br />
The lentil hummus can be refrigerated overnight. Let return to room temperature before serving. </p>
<p><img src="http://www.pantrydiaries.com/wp-content/uploads/2010/03/011Meatless-Monday-Green-Lentail-hummus.jpg" alt="011Meatless Monday Green Lentail hummus" title="011Meatless Monday Green Lentail hummus" width="477" height="358" class="aligncenter size-full wp-image-1239" /></p>
<p>This dish is easy, inexpensive and full of vegetable protein and nutrients.</p>
<p>This was filling and truly delicious. It is definitely something to keep in the fridge for a snack or meal.</p>
<p><img src="http://www.pantrydiaries.com/wp-content/uploads/2010/03/Meatless-Monday-Green-Lentil-humus-sandwich.jpg" alt="Meatless Monday Green Lentil humus sandwich" title="Meatless Monday Green Lentil humus sandwich" width="477" height="358" class="aligncenter size-full wp-image-1238" /></p>
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