Flaxseed and Rye Bread with Avocado, Tomato, Basil and Mayonnaise Sandwich
I realize that this sounds like a mouthful but trust me it’s worth the effort.
Instead of going gluten free I’ve decided to stay away from all wheat; Dwarf Wheat in particular, and opt for other grain varieties.
I happen to love rye bread and the added benefit of flaxseed made this a great choice.
Although Rye does contain gluten, it is much less than what is found in dwarf wheat which is consumed today.
Let’s get back to this sandwich!
The avocado, fresh basil and tomato are sprinkled with sea salt and a large dollop of mayonnaise.
This is a huge treat for me.
The mayo is the only real dietary indulgence….everything else is so healthy!
It is a filling, delicious lunch that leaves plenty of room for watermelon later in the day!
Enjoy and share!
Posted in: Food on a Budget, Garden, Green Living, Healthy, Ingredients
Tags: avocado, basil, Dwarf wheat, flaxseed, gluten, gluten-free, health benefits of rye, Hellmann's Real Mayonnaise, Rye, rye bread, sandwich, sea salt, tomato, vegetarian sandwich, vegetatarian lunch, wheat
Tomato, Basil and Mayonnaise on Olive Oil Grilled Whole Wheat!
I remember growing up in my European immigrant family with great food.
Some from Italy and some from Eastern Europe but all of it driven by the freshest ingredients and much of it, meatless.
My grandmas and aunts always had their own gardens and were “putting up” or canning something at any given time.
For me summertime always means tomato and mayonnaise sandwiches.
These were not gourmet growing up.
They were just any bread with mayo, fresh tomato and “crunchy” salt on top.
I spruced these up a little by grilling artisan whole grain bread with olive oil to give crunch and texture to the bread and I’ve also added big fleshy leaves of basil for that peppery edge that basil can give.
Hellmann’s Real Mayonnaise is my favorite with this sandwich.
Even a few slices of avocado would be delish!
Get creative and keep it meatless. The possibilities are endless for a tasty, light and nutritious meal that says, “Summertime” in every bight!
Posted in: Food on a Budget, Garden, Green Living, Healthy, Ingredients, Inspirations
Tags: basil, easy meal, Hellmann's Real Mayonnaise, Kosher salt, mayonnaise, Meatless Monday, olive oil, sandwich, sea salt, tomato, vegetarian snack, whole grain bread, whole wheat bread