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	<title>Pantry Diaries &#187; CLEAN</title>
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		<title>Green and Clean!</title>
		<link>http://www.pantrydiaries.com/2010/02/17/clean-and-green/</link>
		<comments>http://www.pantrydiaries.com/2010/02/17/clean-and-green/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:25:47 +0000</pubDate>
		<dc:creator>Shelly Perry</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[CLEAN]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Dr. Alejandro Junger]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan meal]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian meal]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://www.pantrydiaries.com/?p=1083</guid>
		<description><![CDATA[I love kale and have become obsessed with it since discovering Dr. Alejandro Junger&#8217;s book, CLEAN. Dr. Junger refers to green foods as the royal family of nutrition and kale is the king. This dish includes all of my favorites; kale , asparagus, broccoli, garlic, spinach, basil, and a tablespoon of toasted pine nuts and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.pantrydiaries.com/wp-content/uploads/2010/02/003Kale-asparagus-avocado-pine-nuts-spinach-basil-pesto.jpg" alt="003Kale asparagus, avocado, pine nuts spinach basil pesto" title="003Kale asparagus, avocado, pine nuts spinach basil pesto" width="477" height="358" class="aligncenter size-full wp-image-1082" /></p>
<p>I love kale and have become obsessed with it since discovering Dr. Alejandro Junger&#8217;s book, <a href="http://www.cleanprogram.com/main/category/dr-junger/">CLEAN</a>.</p>
<p>Dr. Junger refers to green foods as the royal family of nutrition and kale is the king.</p>
<p>This dish includes all of my favorites; kale , asparagus, broccoli, garlic, spinach, basil, and a tablespoon of toasted pine nuts and half an avocado for garnish.</p>
<p>I steamed everything and topped it with a spinach, basil, and oilve oil pesto. </p>
<p>What I like about the pesto is that it incorporates spinach and garlic which are raw, thereby adding important enzymes to this meal.</p>
<p>These foods are great for the cleansing program, to be sure, however, I like to include these super foods into my everyday meals.</p>
<p>Making healthy highly nutritious foods a part of your daily diet ensures that you are are getting high quality, nutrient rich food and that you are functioning at optimal levels.</p>
<p>I am attemping to make these dishes easy for everyone to enjoy with recipes that don&#8217;t compromise quality and which satisfy the palate and the senses.  </p>
<p><img src="http://www.pantrydiaries.com/wp-content/uploads/2010/02/004Kale-asparagus-spinach-pesto-and-pine-nuts.jpg" alt="004Kale, asparagus, spinach pesto and pine nuts" title="004Kale, asparagus, spinach pesto and pine nuts" width="477" height="358" class="aligncenter size-full wp-image-1081" /></p>
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		<item>
		<title>The CLEAN Program</title>
		<link>http://www.pantrydiaries.com/2010/02/14/the-clean-program/</link>
		<comments>http://www.pantrydiaries.com/2010/02/14/the-clean-program/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:51:27 +0000</pubDate>
		<dc:creator>Shelly Perry</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[CLEAN]]></category>
		<category><![CDATA[clean program]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Dr. Alejandro Junger]]></category>
		<category><![CDATA[Martha Stewart]]></category>

		<guid isPermaLink="false">http://www.pantrydiaries.com/?p=1037</guid>
		<description><![CDATA[Dr. Junger M.D. shares some of the best nutritional advice you&#8217;ll ever find. His program offers detox and dietary programs to help you create optimal health and vitality. Check out his new book, Clean]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1RuSdq6rJw4&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/1RuSdq6rJw4&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en_US&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object></p>
<p><a href="http://shop.cleanprogram.com/newyear/index.html">Dr. Junger M.D.</a> shares some of the best nutritional advice you&#8217;ll ever find.</p>
<p>His program offers detox and dietary programs to help you create optimal health and vitality.</p>
<p>Check out his new book, <a href="http://www.amazon.com/Clean-Revolutionary-Program-Restore-Natural/dp/0061735329">Clean </a></p>
<p><img src="http://www.pantrydiaries.com/wp-content/uploads/2010/02/415a4fJEIcL__SS500_.jpg" alt="415a4fJEIcL__SS500_" title="415a4fJEIcL__SS500_" width="500" height="500" class="aligncenter size-full wp-image-1045" /></p>
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