Tuna Tartare, Passion Fruit Martinis and a Magical Night at Le Colonial, Chicago!
Posted by Shelly Perry (06/18/2010 @ 8:55 am)

Le Colonial, Chicago is a treat for the senses.
The exotically luxurious atmosphere is the first hint that you are in for something special.

These Passion Fruit Martinis were incredibly fresh and delicious! Floral and fruity yet light and refreshing on a warm summer night.

Tuna Tartare with wonton crisps was light and satisfying and tasted fantastic with our cocktails….round 2!

Romance was in the air so sharing an entree of vermicelli and seafood in coconut curry seemed like the right thing to do!

What put this dish over the top for me were the copious amounts of fresh basil and cilantro; a garnish, I know, but for me a side dish or side salad!
The aroma of fresh herbs and the delicacy of the spicy coconut broth made my tastebuds tingle!

The music, the martinis, the warm summer breeze…

Posted in: Chefs and Restaurants, Indulgences
Tags: asian fusion, basil, Chicago restaurants, cilantro, coconut, coconut curry, exoctic drinks, exotic restaurants, fruit cocktails, fruit martinis, Le Colonial Chicago, lobster, martini's, passion fruit, passion fruit martini, shrimp, tuna tartare, vegetarian, vermicelli, Vietnamese food, Vietnamese French fussion, Vietnamese restaurants

Taco Roll-Ups! Summertime Snack for Kids to Make and Enjoy!
Posted by Shelly Perry (06/11/2010 @ 9:41 am)

This is an “easy-peasy” recipe which kids can easily make.
Not only will you be able to ply them with vegetables but you will also be able to keep them busy for a while!

All you will need is:
8-10 flour Tortillas
2 8 oz. pkgs of cream cheese, softened
2 pkgs of taco seasoning mix or make your own as we did with chili powder, garlic salt, cummin, and a little cayenne and paprika
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 8 0z. can black olives chopped
1/4 cup chopped cilantro

You may have to chop for the younger kids but mixing can be done by even the youngest of children.

Spread evenly; roll and slice.

These can even be done “cigar style”; roll and slice just 2-3 times for easy holding for little hands.


Posted in: Food on a Budget, Ingredients, Recipes
Tags: black olives, cilantro, cream cheese, food for kids, food kids can make, green bell pepper, red bell pepper, taco roll-ups, taco seasoning, vegetarian, vegetarian snack, vegetarian snacks for kids, yellow bell pepper

Roasted Eggplant and Lentil Spread with Roasted Garlic and Roasted Red Pepper!
Posted by Shelly Perry (06/10/2010 @ 8:40 am)

The secret to the delightful flavor of this dish is the roasting!
Roasted garlic, eggplant, rep pepper and sauteed leeks create a richness that makes this similar to a pate in texture and flavor.

This recipe is also full of nutrition. Lentils are hardy and full of protein and fiber.
This is also light and when spread on whole wheat or flax crackers leaves you satisfied yet not full.

It is also easy to make and can be whippped up on short notice.
Ingredients
1 medium eggplant
1 cup lentils
1 glove garlic
1 medium leek
1/2 cup olive oil
1 bunch cilantro
1 lime
1 roasted red pepper
Salt and pepper to taste
Method
In a 350 degree oven wrap in aluminum foil the eggplant cut in half with a drizzle of olive oil on the flesh.
In a clay roaster or aluminum foil wrap the garlic and place in oven to roast.
Both should take no more than 30-45 minutes.
In a pan add a drizzle of olive oil to sliced leeks and sautee until translucent.
Cook 1 cup of lentils in 2 cups of water until tender.
When everything is done and cooled for handling, place in the food processor.
Add the cilantro and puree.
Add enough olive oil to create the texture you desire.
For a creamier dip; just add more oil.

I then chopped the roasted red pepper, very fine, and folded it into the finished mixture.
I wanted little “pops” of sweet juicy flavor and the texture contrast.
I, also squeezed some lime into the finished dish and then gave it a good mixing.
Serve with your favorite crackers or breads or even crudites.

Posted in: Food on a Budget, Green Living, Healthy, Ingredients, Parties, Recipes
Tags: cilantro, eggplant, eggplant spread, garlic, leeks, lentil spread, lentils, lime, olive oil, roasted eggplant, roasted garlic, roasted red pepper, vegan, vegan meal, vegan recipe, vegetarian, vegetarian recipe

Quinoa Salad with Black Beans, Corn, Roasted Red Pepper, Tomatoes, Scallions, Cilantro and Lime!
Posted by Shelly Perry (06/09/2010 @ 12:57 pm)

We love quinoa!
It is a great alternative to pasta in that it delivers the same creamy, chewy, texture but is high in protien. A complete protien, as a matter of fact.
Aside from it’s nutrtious profile it is delicious and versatile.
We love this salad!
It is a power packed meal that delivers flavor and energy for very little expense.
Get creative and use your favorite fresh ingredients to create your own quinoa delights!

I used lots of lime in this dish. It compliments the cilantro and brightens the tomatoes.

Ingredients
1 cup quinoa and 2 cups water
5 scallions
2 medium tomatoes
1/2 roasted red pepper
1 cup black beans ( canned are fine )
1 cup corn
1/2 cup of finely chopped cilantro
2 Tbspn olive oil
1-2 limes
Method
Boil the quinoa. 10-15 minutes
Set aside and chop all the veggies
combine and add salt and pepper to taste.
Sqeeze lots of lime on the salad!

I mix the fresh veggies in when the quinoa is still a bit warm; it seems to bring all the flavors to their peak yet not cook them at all.

There is always room for more lime!

Garnish with avocado for an even richer flavor!
Posted in: Food on a Budget, Green Living, Healthy, Ingredients, Recipes
Tags: avocado, black beans, cilantro, corn, lime, olive oil, quinoa, quinoa recipe, quinoa salad, roasted red pepper, scallions, tomato, tomatoes, vegan, vegan meal, vegan recipe, vegatarian meal, vegatrian recipe, vegetarian

Leftovers! Black Beans and Rice with Chicken
Posted by Shelly Perry (05/11/2010 @ 7:37 pm)

What I had:
Leftover black beans, about 2/3 a can
2 scallions
the remains of a bunch of cilantro
1/2 breast of chicken

I made some white rice ( kids request ) and added some roasted garlic, also leftover from an eariler meal.

After the rice was cooked I threw in the chopped cilantro, garlic and black beans.

My daughter warmed the chicken then we plated everything and garnished with salsa, sour cream and scallions.

This couldn’t have been easier.

No waste! Perfect, because…
I am going grocery shopping tommorrow!

Posted in: Food on a Budget, Green Living, Healthy, Ingredients
Tags: black beans, cheap meal, cilantro, leftover dinner, leftovers, quick meal, rice, salsa, scallions

Southwest Salad for a Sunny Afternoon!
Posted by Shelly Perry (05/06/2010 @ 4:54 pm)

Something light and “springy” was on my mind today.
A chill in the air did not stop the sunny skies from inspiring a salad full of all my favorites; avocado, black beans, corn, red onion, scallions and cilantro!
Lime and olive oil dressed this salad and allowed all the flavors to come through and keep it light.

You can get really creative with tomatoes, olives, peppers…I used what I had on hand.
I tend to go heavy on the cilantro!

Posted in: Food on a Budget, Green Living, Healthy, Ingredients
Tags: avocado, black beans, cilantro, corn, lime, mixed greens, olive oil, red onion, Salad, scallions, southwest salad, vegetarian

Meatless Monday! Rice Pilaf with Pine Nuts and Garbanzo Beans
Posted by Shelly Perry (04/26/2010 @ 5:58 pm)

Meatless Monday! has become an event around here.
Often, I’ll have guests and serve cocktails.
The children are always looking forward to what the day will bring.
Today, I gave careful consideration to Meatless Monday! and decided that trading meat for copious amounts of cheese, eggs and cream wasn’t truly in the spirit of what I was trying to achieve.
The carbon footprint of Meatless Monday! could be improved.
Today’s meal is vegan.
It is a healthy and complete one pot dish.
You can look at it as a kind of cleanse from a weekend of dining out and a fresh start to the week.

The kids rolled in on a rainy cold afternoon and asked if there was something hot to eat.
This rice pilaf got rave reviews from my girls.

Ingredients
1 cup brown basmati rice
2 cups water
1 large carrot
1/2 white onion
3 scallions
4-5 cloves garlic
1/4 cup cilantro
1 can garbanzo beans
1 cup corn
1 cup peas
1/2 cup pine nuts
2 Tbsp olive oil
salt and pepper to taste

Method
In a large saute pan add olive oil, garlic, onion, carrots, rice and pine nuts.
Allow to simmer for a few minutes.
Then add corn, peas and scallions.
Allow to simmer a few more minutes then add water and cilantro and allow too cook until the rice is tender.
Salt and pepper to taste.
Garnish with more cilantro

Posted in: Food on a Budget, Green Living, Healthy, Ingredients, Recipes
Tags: basmati rice, brown rice, carrots, cilantro, corn, garbanzo beans, garlic, Meatless Monday, onions, peas, pine nuts, scallions, vegan, vegan meal, vegan recipe

Meatless Monday! Sweet Corn Chowder with Roasted Red Pepper and Cilantro and Baby Field Greens with Balsamic Vinaigrette
Posted by Shelly Perry (04/19/2010 @ 9:13 pm)

Spring is fragrant and lovely in this little lakeside town.
Warm sunny days inspire herbs and fresh veggies and lots of salad!
My daughters loved this meal and the simple balsamic vinaigrette dressing on the salad.
Fresh and crunchy with warm and creamy; Perfection!

This chowder was so easy.
Ingredients:
2 Cups organic sweet corn
1 ½ cups half and half
½ cup milk
¼ cup chopped cilantro
1 cup finely grated Mexican cheese blend
3 cloves garlic
3 Tbspn organic sweet cream butter
¼ cup chopped roasted red pepper
¼ white onion chopped
½ Tbspn chili powder
Salt and pepper to taste

Method:
Add butter to medium sized sauté pot.
Add chopped garlic, chili powder, onion and corn and allow to sauté for a few minutes.
Add cilantro half and half and cheese.
Allow to cook then add milk; enough to create a smooth creamy consistency.
Serve warm and enjoy!

Posted in: Healthy, Ingredients, Recipes
Tags: balsamic vinaigrette, chili powder, cilantro, corn chowder, garlic, half and half, Meatless Monday, onion, roasted red pepper, Salad, soup, vegetarian

Eggplant Caviar with Currants and Roasted Red Pepper
Posted by Shelly Perry (04/19/2010 @ 3:11 pm)

This fabulous appetizer or main, dish in my case, was a real find at Luxe in the Detroit Corridor on Cleveland’s West side.
Chef Marlin Kaplan creates a creamy texture and full bodied flavor with rich roasted peppers and sweet juicy currants.
I am a big fan of Chef Marlin and I am happy to see the vegetarian offerings at Luxe.
Hob Nob Pinot Noir was a great compliment to the sweet and savory flavors of this humble but, oh so yummy, dish!
Serve with pita or in Bib lettuce, radicchio, or in endive.
Ingredients:
Roasted eggplant
Roasted garlic
Pinch of chili flakes
Olive oil
Roasted red pepper
Fresh cilantro chopped finely
Touch of cumin
Shallots
Currants plumped in port or water
Courtesy of Chef Marlin Kaplan

Posted in: Chefs and Restaurants, Ingredients
Tags: chef Marlin Kaplin, chili flakes, cilantro, cleveland restaurants, currants, eggplant, garlic, Hob Nob Pinot Noir, Luxe, roasted red pepper, vegan, vegetarian

Coconut Red Curry with Shrimp, Mussels, Scallops and White Rice
Posted by Shelly Perry (04/14/2010 @ 4:01 pm)

Fresh, warm and light; this dish is a nice compromise between soup and a meal!
The flavors of Spring come together to offer a hearty meal which features cilantro and lime.
Warm and spicy ingredients go great with beer on a sunny but cool Spring evening!
Ingredients
1 (14-ounce) can unsweetened coconut milk
2 tablespoons red curry paste
1/2 white onion, peeled and finely chopped
small bunch scallions finely chopped
1/4 cup chopped fresh cilantro leaves
1 lime, juiced
1 bell pepper chopped
2 to 3 tablespoons canola oil
Salt and freshly ground pepper
1 2 pound shrimp, shell and tail left on
1 cup small scallops
2 dozen mussels
Bunch of fresh cilantro for garnish
Method
Whisk together coconut milk, curry paste, onion, cilantro, lime juice, and oil in a large bowl. Season, to taste, with salt and pepper. Place shrimp in the bowl and toss to coat. Cover and let marinate at room temperature for 20 minutes.
Stir red curry paste in large skillet over medium-high heat until fragrant, about 1 minute.
Add coconut milk and clam juice and bring to boil, whisking until paste dissolves.
Boil until sauce is thick enough to coat spoon, stirring occasionally, about 7 minutes.
Add shrimp to sauce.
Add chopped bell pepper.
Cook until shrimp turn pink and are just opaque in center, turning occasionally, about 4 minutes.
Stir in cilantro.
Season to taste with salt and pepper.
Divide shrimp and sauce among 4 shallow bowls. Garnish with cilantro, lime wedges and serve.
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