Watch this video to see the role that sugar plays in disease and obesity.
Dr. Robert Lustig’s video, in which he argues that the current obesity epidemic is due to the marked increase in people’s consumption of fructose over the last 30 years. He also points out that fructose is toxic in large quantities, because it is metabolized in the liver in the same way as alcohol, which drives fat storage and makes the brain think it is hungry.
The Principle of Substantial Equivalence is the operating factor allowing Monsanto to genetically engineer the world’s food supply and leave millions vulnerable to corporate greed and tyranny.
Most people are planning to make resolutions and big changes for the upcoming year.
Some of these changes will be borne out of neccessity because finances force us to spend our food dollars more efficiently.
While some resolutions will aim to improve our health and consume in ways that don’t harm the planet.
So, whether you simply want to look and feel better or need to remake your budget there is a way to do both.
Eating well is eating simply and Michael Pollan has made that easier with “Food Rules” that are short and sweet.
And if reading is too much trouble check out this video on foods that you should be eating to improve your health from the book, The 10 Things You Need to Eat starting with beets!