Happy Halloween
Posted by Staff (10/29/2011 @ 3:46 pm)

Halloween is a great holiday if you’re into trying new recipes. Everyone is familiar with pumpkin pie, but here are all kinds of pumpkin recipes out there. If you visit your local grocery store, you’re bound to see some Halloween treats made with pumpkin being promoted, and the brochure printing operations are busy this time of year putting together promotional materials for various recipes.
That said, the traditional pumpkin pie is an old favorite that everyone loves, so you can’t go wrong making it. You can always experiment by altering your favorite recipe, but sometimes it’s great to go back to old standards. Just keep working on perfecting what you already love!
Posted in: Ingredients

Spinach, Mushroom and Cheese Bread; For Lack of a Better Name!
Posted by Shelly Perry (10/02/2011 @ 8:50 pm)

It’s not really bread.
It’s dough from my favorite pizza place spread with veggies and cheese and egg.

I happened to have these items in the fridge.

I sauteed the spinach and mushrooms with some crushed garlic and olive oil.

While the bread is raising let the sautee mixture cool and whisk together two eggs; reserve 2 TBSPN to brush on the loaf after you roll it.

Spread the mixture evenly being sure to go all the way to the ends.

Roll the loaf and cover with the egg wash.
Some of the mixture may seep out, try to contain it.
Bake at 350 degrees for about 30 minutes or until deep goden brown.

I tried to get photos of the finished product but this was devoured in minutes.
It is great for kids lunches, a travel meal or anytime you want a filling, satisfying treat; hot or cold.
Warm this up sliced in the oven like toast and the edges get crispy. Just delicious!
Posted in: Food on a Budget, Green Living, Healthy, Indulgences, Ingredients, Recipes
Tags: bread and vegetable meals, cheese bread, easy meal, food kids love, lunch idea, spinach bread, spinach cheese bread, travel meals, vegetarian appetizer, vegetarian meal, vegetarian recipe, veggie loaf

Meatless Monday! Easy Summertime Meals that are Healthy and Light for Busy Families!
Posted by Shelly Perry (08/08/2011 @ 1:39 pm)

Summertime around here has meant a huge flurry of activity.
The hot and steamy weather hasn’t slowed us down much but appetites tend more toward light and flavorful rather than rich and filling.
And the schedules are all over the place! From sport activities to musical gigs, weekend getaways and family gatherings I find that preparing and serving nutritious meals is more challanging than ever.
Especially when I am not there to supervise everything!
Well, I’ve learned to “let go” and create easy, ready to prepare and assemble food for my family; even the picky ones.

I have been in the habit of keeping a big container of cooked brown rice in the fridge.
I also will sautee corn with cilantro and onions and keep that around.
In addition, I’ll chop green onion and fresh cilantro and keep that in the fridge, also.

There are always cans of organic vegetarian beans or refried beans in the panty.
I also make sure to keep stocked up on ripe avocados and limes.

By having these ingredients handy eating on the fly is healthy and quick.
Even the little ones can do it; even the chronically lazy!

We also like to garnish with fresh salsa and a tangy homemade yogurt or sour cream.

This meal and it’s many variations has become a summertime staple that everyone can enjoy and customize to their own preference.
Burrito style for those who are always running late and eating on the way or pizza stlye with a little Manchego cheese for weekend movie night.

So, don’t get frustrated get creative!
These budget friendly meals are flexible. Use what you have around and get fancy when the budget allows.
They are built in to be nutritious so you just can’t go wrong!
With only healthy options even the least culinary inclined among you can’t help but choose something delicious and nutritious while you enjoy a little fun in the sun!
Posted in: Food on a Budget, Healthy, Ingredients
Tags: avocado, beans, brown rice, budget friendly food, budget friendly meals, budget friendly recipes, budget meals, cilantro, corn, easy to prepare meals, family meals, feeding a family on a budget, green onion, inexpensive meals, light meal, meals for picky eaters, Meatless Meals, Meatless Monday, onion, refried beans, salsa, vegan, vegan meal, vegan recipe, vegetarian, vegetarian beans, vegetarian meal, vegetarian recipe

Tomato, Basil and Mayonnaise on Olive Oil Grilled Whole Wheat!
Posted by Shelly Perry (08/06/2011 @ 5:08 pm)

I remember growing up in my European immigrant family with great food.
Some from Italy and some from Eastern Europe but all of it driven by the freshest ingredients and much of it, meatless.

My grandmas and aunts always had their own gardens and were “putting up” or canning something at any given time.

For me summertime always means tomato and mayonnaise sandwiches.

These were not gourmet growing up.
They were just any bread with mayo, fresh tomato and “crunchy” salt on top.

I spruced these up a little by grilling artisan whole grain bread with olive oil to give crunch and texture to the bread and I’ve also added big fleshy leaves of basil for that peppery edge that basil can give.

Hellmann’s Real Mayonnaise is my favorite with this sandwich.

Even a few slices of avocado would be delish!

Get creative and keep it meatless. The possibilities are endless for a tasty, light and nutritious meal that says, “Summertime” in every bight!

Posted in: Food on a Budget, Garden, Green Living, Healthy, Ingredients, Inspirations
Tags: basil, easy meal, Hellmann's Real Mayonnaise, Kosher salt, mayonnaise, Meatless Monday, olive oil, sandwich, sea salt, tomato, vegetarian snack, whole grain bread, whole wheat bread

Super Food Kaniwa with Corn, Beans, Red Pepper, Green Onion, Avocado and Lime Juice!
Posted by Shelly Perry (05/26/2011 @ 2:38 pm)

Kaniwa from Roland Products, pronounced “Ka-nyi-wa”, is a staple grain of the ancient Aztec and Incan cultures whhich has been cultivated for thousands of years throughout South America.
The crunchy, earthy grain is loaded with protein and makes a complete meal when mixed with vegetables.

Kaniwa Plant

Roland Foods offers a wide variety of specialty foods from around the globe and was kind enough to send me this box of Kaniwa to try at home.

I have cooked with Quinoa in the past and I love it.
Kaniwa is similar to quinoa but seems to feel hardier and denser.

I gathered all the vegetables I could find and chopped them to equal size.

1 package of Grape tomatoes cut in half, 7 green onions, 1/2 of a red onion, 1 can of pinto beans, 2 cups of corn, 1 red pepper, 1/2 of a English cucumber, 1 bunch of cilantro,the juice of 3 limes, 1/4 cup of olive oil and salt to taste.
I garnished with avocado.

I put all of the chopped vegetables in a bowl, cooked the 12 oz. box ( about 2 cups ) of Kaniwa and added to the veggies.
I added it hot to the vegetables to bring them to peak flavor.
I find that adding hot grains to the veggies gives off just enough heat to liven the flavors.

I mixed everything then added the olive oil and the lime juice.

Serve and garnish with half an avocado.
Add salt to taste.
This was fantastic.
Everyone loved this vegan, protein rich meal which could also be great as a side dish with grilled salmon.

Posted in: Food on a Budget, Green Living, Healthy, Ingredients, Recipes
Tags: avocado, corn, easy recipe, easy salad, easy side dish, easy summer recipe, grain salad, grape tomatoes, green onion, healthy side dish, Kaniwa, Kaniwa recipe, lime, meatless meal, olive oil, quinoa, red onion, red pepper, Roland Foods, Salad, side dish, summer recipe, Super food, tomatoes, vegan recipe, vegan salad, vegan vegan meal, vegetarian, vegetarian recipe

Coconut Lime Cheese Cake with Cashew and Graham Cracker Crust! Summer Indulgence!
Posted by Shelly Perry (05/14/2011 @ 5:10 pm)

I came across this great recipe on Lick My Spoon.
This is a great recipe because it was easy to follow and the cake came out perfectly on the first try.
I don’t know why but I am always surprised when that happens!
Also, I have been on this kick lately with coconut, limes and mango.
This recipe calls for Key Limes but I used just regular limes and it worked out fine.
I’m sure that the unique and delicate taste of Key Limes adds a whole new dimension of flavor but any ripe fragrant fruit is just so beautiful to me.
After a long winter, Lime is the flavor I’m craving!
I did make a few adjustments.
Instead of 1/4 cup Malibu I used 1/4 cup Coco Lopez.
This cake has a very Lime forward flavor, which is lovely, however, I wanted to taste the coconut, as well.

Key Lime Coconut Cheesecake
Makes: One (10 inch) cheesecake, serves 8-10
Recipe Courtesy of Lick My Spoon
Ingredients:
Crust
1 package graham crackers (approx. 1 cup)
1 cup cashews
6 tablespoons unsalted butter, melted
1 tablespoon grated lemon zest
Filling
1 (12 oz.) container sour cream
2 (8 oz.) packages cream cheese, at room temperature
1 ¼ cup sugar
2 tablespoons grated lime zest
½ cup lime juice (if you can’t find key limes, substitute with regular limes)
¼ cup Malibu (optional)
2 teaspoons vanilla extract
4 large eggs, at room temperature
Topping
½ cup sweetened coconut flakes, toasted
Slices of lime for garnish
Preparation:
1. Preheat oven to 350 degrees F.
2. Butter or spray the bottom of a 10 inch springform pan with nonstick cooking spray. Cover the outside of the pan in foil. Finely grind the graham crackers and cashews in a food processor. Add the melted butter and 1 tablespoon of lemon zest, and process until the crumbs are moistened. Press the crumb mixture over the bottom of the prepared pan. Bake until the crust is golden, about 15 minutes. Cool completely.
3. Mix together the sour cream, cream cheese, and sugar. Blend in the lime zest, lime juice, Malibu, and vanilla. Add eggs in one at a time.
4. Pour the cheese mixture over the crust in the pan. Place the pan in a large roasting pan. Create a hot water bath by pouring enough hot water into the roasting pan to come halfway up the sides of the baking pan. Bake until the cheesecake is golden and the center of the cake moves slightly when the pan is gently shaken, about 1 hour.
5. Sprinkle the toasted coconut on top. I just toast the coconut in a dry skillet over medium heat. Keep stirring it so it doesn’t burn; it will toast up quickly. Garnish with lime slices.
6. Transfer the cake to a rack; cool 1 hour. Refrigerate until the cheesecake is cold and firm, at least 8 hours (best overnight).

I used my artistic discretion to garnish the cake.

These gorgeous limes were my inspiration.
We’ve been eating limes with everything lately!
We’ve been making lime juice cocktails and garnishing every meal with limes!

The crust calls for lemon zest.
Fantastic!
The crust is delicious.
The lemon adds just the right amount of flavour.

Sugar, cream cheese and vanilla…..
Sounds like a good start to me.

The scent of this crust in the food processor was driving us insane.
We wanted to spoon it into our mouths.
I am happy that it made it’s way into the springform pan.

Eggs, sour cream, coco lopez and the lime zest go into the batter.
It has a mouth-watering aroma.

The cake baked perfectly.
Maybe one of my best.
The water bath is a must to avoid cracks.

Lots of toasted coconut!
Sweet and crunchy toasted coconut is divine with rich and creamy lime lovliness!

And a few more photos of my handy work.
I was so happy with the way this cake turned out.
I will be making many more of these.
I have the feeling that this will be the Summertime go-to cheese cake for picnics, parties or whatever comes our way!

Posted in: Indulgences, Ingredients, Recipes
Tags: butter graham crackers, cashews, Cheese cake, coco lopez, coconut, coconut cheesecake, coconut lime cheese cake, cream cheese, dessert, desserts, eggs, Key lime cheese cake, Lick My Spoon, lime cheese cake, limes, sour cream, toasted coconut, vanilla

Strawberries and Cream Cake!
Posted by Shelly Perry (05/11/2011 @ 5:50 pm)

I discovered this cake on Twitter!
I follow Hungry Rabbit NYC and he told the most lovely story from his childhood and made the most beautiful cake for his mother for Mother’s Day!
Ken, otherwise known as HungryRabbitNYC, takes amazing photographs and builds an even more amazing cake.
My photos aren’t nearly as good, and my skills don’t seem to be as sharpened as Ken’s but this cake was delicious!

Strawberry n Cream Cake
recipe adapted from Cook’s Illustrated
Ingredients
1 tablespoon lemon zest, freshly grated
1 cup sugar (7 ounces)
1-1/4 cups cake flour (5 ounces)
1-1/2 teaspoons baking powder
1/4 teaspoon table salt
5 large eggs (2 whole and 3 separated), room temperature
6 tablespoons unsalted butter, melted and cooled slightly
2 tablespoons water
2 teaspoons vanilla extract
1 teaspoon almond extract
2-1/2 pounds fresh strawberries (medium or large, use 3 quarts), washed, dried, reserve 8-10 strawberries (stems in tacked) for decoration
4–6 tablespoons sugar
3 tablespoons rum
Pinch table salt
WHIPPED ICING
8 ounces cream cheese, room temperature
1/2 cup sugar (3-1/2 ounces)
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
1/4 teaspoon table salt
2 cups heavy cream

Method
1. Adjust oven rack to lower-middle position and heat oven to 325 degrees. Line a 9 by 2-inch cake line with parchment paper, grease and flour, set aside.
2. Add lemon zest and all but 3 tablespoons sugar in large mixing bowl, rub with fingers until sugar is slightly moist and takes on a pale yellow color. Add flour, baking powder, salt, whisk to combine. add 2 whole eggs and 3 yolks (reserving whites), butter, water and both extracts; whisk until smooth.
3. In clean bowl of standing mixer fitted with whisk attachment, beat remaining 3 egg whites at medium-low speed until frothy, 1 to 2 minutes. With machine running, gradually add remaining 3 tablespoons sugar, increase speed to medium-high, and beat until soft peaks form,about 2 minutes. Stir one-third of whites into batter to lighten; add remaining whites and gently fold into batter until no white streaks remain.
4. Pour batter into prepared pan and bake until toothpick or wooden skewer inserted into center of cake comes out clean, 25-35 minutes. Cool in pan 10 minutes, then invert cake onto greased wire rack; peel off and discard parchment. Invert cake again; cool completely, about 2 hours.
5. Stemmed and halve 24 of best-looking berries and reserve. Quarter remaining berries; toss with 4 to 6 tablespoons sugar (depending on sweetness of berries) in medium bowl and let sit 1 hour, stirring occasionally. Strain juices from berries and reserve (you should have about 1/2-3/4 cup). Place macerated berries in food processor fitted with metal blade, give it five 1-second pulses (you should have about 2 cups).
6. In small saucepan over medium-high heat, simmer reserved juices and rum until syrupy and reduced to about 3 tablespoons, about 5 minutes. Pour reduced syrup over macerated berries, add pinch of salt, and toss to combine. Set aside until cake is cooled.
WHIPPED ICING
1. Place cream cheese, sugar, vanilla, and salt in bowl of standing mixer fitted with whisk attachment. Whisk at medium-high speed until light and fluffy, 1 to 2 minutes, scraping down bowl with rubber spatula as needed. Reduce speed to low and add heavy cream in slow, steady stream; when almost fully combined, increase speed to medium-high and beat until mixture holds stiff peaks, 2 to 2-1/2 minutes more, scraping bowl as needed.
ASSEMBLE THE CAKE
1. Using large serrated knife, slice cake into three even layers. Place bottom layer on cake plate and arrange half of the strawberry halves, cut sides down and stem ends facing out, around perimeter of cake layer. Pour one half of pureed berry mixture in center, then spread to cover any exposed cake. Gently spread about one-third of whipped cream over berry layer, leaving 1/2-inch border from edge. Place middle cake layer on top and press down gently. Repeat with remaining strawberry halves and berry mixture, and half of remaining whipped cream; gently press last cake layer on top. Spread remaining whipped cream over top; decorate with reserved strawberries. Chill for 1-2 hours.


The aroma of the batter; full of lemon zest and vanilla, was intoxicating!

We wanted to eat it fresh out of the oven!
The texture is also fantastic and I could see using this recipe for other fruity type cakes, heavy frostings, or nut fillings.

I am a bit sloppy campared to Ken who seems to be an engineer of all things Baked!

Thank you Hungry Rabbit for a beautiful recipe and for inspiring me to make this cake for myself on Mother’s Day!
I assure you that I thuroughly enjoyed it!





Posted in: Indulgences, Ingredients, Recipes
Tags: butter, cake, cakes, Cook's Illustrated, cream cheese, Hungry Rabbit NYC, HungryrabbitNYC, lemon, Mother's Day, Mother's Day Cake, strawberries, Strawberries and Cream cake, Strawberry n Cream Cake, sugar, Twitter, whipped cream

Spinach Fettuccine with Mushrooms and Basil Pesto!
Posted by Shelly Perry (04/14/2011 @ 2:47 pm)

Spinach fettuccine with sauteed baby portobello mushrooms, pesto and shaved parmesan makes a great meatless, filling and nutritious meal.

Along with this beautiful salad of fresh yellow peppers and avocados our vegetarian meal satisfies everyone.
Annie’s Green Goddess dressing makes this salad heaven!

Boil spinach fettuccine, al dente.

Sautee the mushrooms with olive oil and garlic slices.

And mix in your favorites. I love basil pesto which I make myself.
I make it vegan and fresh!

Shaved parmesan and a drizzle of olive oil make this fantastic!
Posted in: Food on a Budget, Green Living, Healthy, Ingredients, Recipes
Tags: Annie's Green Goddess Dressing, Annie's Naturals, baby portobello mushrooms, basil, basil pesto, fettuccine recipe, garlic, meatless meal, Meatless Monday, mushrooms, olive oil, parmesan cheese, pasta meal, pasta with mushrooms, quick meal, Salad, simple recipe, spinach fettuccine, spinach pasta, spinach pasta with pesto, vegetarian meal, vegetarian recipe

Grilled Ciabatta with Veggies, Avocado and Fresh Mozzarella Quite Possibly the Best Sandwich Ever!
Posted by Shelly Perry (04/08/2011 @ 12:18 pm)

It all starts with the bread.
With bread this amazing you really can’t make a bad sandwich.

Ciabatta sliced in half and drizzeled with olive oil is placed under the broiler until golden.

I opened up a bag of frozen veggies and sauteed until soft.

The secret sauce makes this fantastic!

We discovered this at our favorite restaurant in town and the waitress was gracious enough to share the recipe with us!

And now we eat it on everything!

Avocado makes this creamy and delicious

The ciabatta bread is mana from heaven!

Toast it just right with lots of good olive oil.
Add some balsamic vinegar.

I loaded this sandwich with fresh mozzarella….

Lots of veggies…..

The secret sauce…..

And lots of love!

Enjoy!
Posted in: Green Living, Healthy, Ingredients
Tags: avocado, balsamic vinegar, ciabatta bread, fresh mozzarella, Hellman's Real Mayonnaise, mayonnaise, olive oil, sandwich, spicy mayonnasie, srirancha, vegetable recipes, vegetable sandwich, vegetarian sandwich

Spinach Spirals with Goat Cheese and Roasted Red Pepper!
Posted by Shelly Perry (03/30/2011 @ 10:56 pm)

Super easy and so delicious!
Whole grain spinach spirals and red pepper are perfect paired with a creamy goat cheese sauce.

I roasted the pepper in the oven at 350 for about 20 minutes then chopped them and threw them into the boiling pasta water for abot 10 minutes.
This infused the flavor a bit and softened the peppers.

I started with about 2 tbsp. of butter, 2 cloves crushed garlic, 1/2 cup of half and half, and 1 cup of sour cream.
Let this simmer for a few minutes then add a half a cup or more to taste of soft goat cheese.

Drain the pasta and mix in the goat cheese with the red pepper and stir.
Add salt and pepper to taste.

This is a great meatless meal, nutritious and filling.
Enjoy!
Posted in: Food on a Budget, Green Living, Healthy, Ingredients
Tags: butter, garlic, goat cheese, goat cheese sauce, half and half, healthy meal, pasta, pasta dish, red pepper, roasted red pepper, sour cream, spinach pasta, spinach spirals, vegetarian, vegetarian meal, vegetarian recipes, whole grain pasta, whole grain spinach pasta

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