I wish that my meals looked as good as they taste.

How can I convince you that nutritious, yummy vegan meals are satisfying and delicious when they look so awful in photographs?

Food photography is indeed an art unto itself; an art which I have not mastered and do not see doing so in the near future.

However, making this stuff look good must take a talent far beyond my reach so I will have to ask you to indulge me; trust me, this food is great, not just nutritionally balanced but tasty!

When I make a meal like this I consider all the nutritional elements and the flavor notes, as well.

Some ingredients just lend themselves to certain herbs and spice combinations. Sometimes it’s nice to think outside the proverbial box and combine the unexpected.

And getting over the notion that you need a pound of flesh at every meal will liberate you to introduce your palate to flavors and textures that will seduce into a new way of eating.

It will also allow you to obtain necessary nutrition and micro-nutrients from foods which you haven’t been eating.

For my main meal of the day I consider a few things: I like to eat a lot of vegetables, I need to incorporate a healthy fat, and I like to make sure that there is protein.

Herbs and spices are important to healthy body function and can help fight off disease and increase overall wellness.

This recipe includes fresh ginger and garlic as well as crushed red pepper and red chili paste.

Coconut oil and avocado help provide that creamy mouth feel which leads to satiety and provide a vehicle for fat soluble nutrients.

Ingredients

1 TBSP coconut oil
2 TBSP red chili paste (or to taste)
1 TBSP crushed red pepper flakes
3-4 cloves garlic, sliced
fresh ginger to taste, sliced
2-3 Cups of broccoli
1-2 cups fresh spinach
1/2 cup pinto beans
1 avocado sliced, for garnish

Method

In a frying pan, saute coconut oil, garlic, ginger, red chili paste and crushed red pepper.

Add the broccoli and spinach and allow to cook; Just a few minutes on high.

Add 1/2 cup of pinto beans and allow to cook on medium heat for about 10-15 minutes.

Serve with sliced avocado.

Enjoy!

Here is a fantastic conversation about Eating Animals and the way Americans feed!

Check out this great video explaining food in a nutshell!

No conspiracy just common sense.

Why has this simple concept become so elusive?

I came across this recipe in March 2010 Food and Wine magazine.

Chef Mehmet Gurs has created a nice twist on traditional chick pea hummus.

I went crazy with the cilantro and added avocado, also, I substituted vegetable stock for the chicken stock to make this a vegan treat.

I used a whole wheat tortilla to create a balanced hot meal for Meatless Monday!

INGREDIENTS

3 Cups water of vegetable stock
1 cup green lentils (about 6 ounces)
1 bay leaf
3 garlic cloves, coarsely chopped
1/4 cup tahini
1/4 cup plus 2 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice
1/4 teaspoon ground cumin
1/4 cup chopped cilantro
Salt
Cayenne pepper
Sweet paprika, for sprinkling
Pita chips, sliced fennel and red bell pepper strips, for serving

DIRECTIONS

In a medium saucepan, combine the water/ stock, green lentils and bay leaf. Bring to a boil, then cover and simmer over low heat, stirring occasionally, until the lentils are tender, about 45 minutes. Uncover and boil the lentils over high heat until most of the liquid has evaporated, about 2 minutes. Discard the bay leaf and let the lentils cool slightly.
Transfer the cooked lentils to a food processor. Add the chopped garlic, tahini, olive oil and lemon juice and puree until smooth. Scrape the hummus into a bowl, stir in the cumin and 2 tablespoons of the chopped cilantro and season with salt and cayenne. Garnish the hummus with paprika and the remaining 2 tablespoons of chopped cilantro. Serve the lentil hummus warm or at room temperature with pita chips and vegetable crudités.

MAKE AHEAD
The lentil hummus can be refrigerated overnight. Let return to room temperature before serving.

This dish is easy, inexpensive and full of vegetable protein and nutrients.

This was filling and truly delicious. It is definitely something to keep in the fridge for a snack or meal.

A leisurely afternoon spent with friends, eating good food and sipping champagne is the best way that I know to spend my time!

The asparagus were delicious.

I sautéed them in olive oil, 3 cloves of crushed garlic and crushed red pepper flakes and a handful of pine nuts.

We sipped on Mimosas and soaked in the gentle sunlight listening to music and chatting about old times.

Eggs aren’t just for breakfast anymore and these are stuffed with spinach and mushrooms.

When dinner rolls around don’t hesitate to crack a few eggs and enjoy a healthy and hardy meal full of protein and veggies.

Add a salad and you’ve got a well rounded meal for the whole family to enjoy.

Use your favorite vegetables and cheeses to create a quick and easy, Meatless Monday!

I woke to a cold and snowy day and considered the possibilities.

I had thoughts of stew, like when I was a child. The kind that came from a big pot on the stove which mom made in the morning anticipating children who would be stuck in the house all day; a snow day.

Well, since becoming a vegan it is dishes like these that I miss the most; the kind which come from big pots and are swimming in gravy.

Then I considered, “what was my favorite part of those meals?” The pearl onions!

I loved those sweet slippery gems. For that matter I loved all the veggies and remember pushing dark beef bits to the side.

The gravy would be the tough part. I’ve kind of avoided this kind of thing as I am not a big fan of “substituting” processed fake meat products for meat.

This was really easy, just a bit labor intense.

I started by boiling the pearl onions; skin and all, in water for about 3 minutes.

Remove them and run cold water over them then cut off the root end. Gently squeeze and the “pearl” pops out.

Set those aside and prepare the mashed potatoes and keep them warm until you’re ready to serve.

Ingredients:

½ cup olive oil
6-7 carrots chopped
2-4 cloves of garlic sliced
4-5 cups of baby bella mushrooms halved
3-4 Tbsp cornstarch
2 Tbsp vegetarian stock / bouillon
5-6 cups of water depending on your desired thickness
1 cup of peas
1-2 cups pearl onions (depending on your preference)
Pinch or so of dried Tarragon

Method:

Put the oil in the pan and start adding garlic and carrots

Allow them to sauté, add the tarragon

Add the mushrooms and the pearl onions and allow to continue cooking

Mix the water and the cornstarch and add to the pan

Add the vegetarian bouillon

Add more water if necessary

Allow to cook until everything is tender and serve over mashed potatoes.

This meal is more than just rice and beans.

For my daughters I will turn these into big fat burritos with cheese and serve the salsa on the side with chips.

I enjoyed the vegan version of just rice and beans with a dollop of the salsa on top.

What I like the most was the cold crunchy salsa on top of the creamy hot beans and rice.

The girls are going to love this tonight. It’s nutritious and festive.

Rice and Beans

I boiled 1 cup of brown jasmine rice in 2 cups of water

I used 2 cans of pinto beans and cooked them in a frying pan with 4 big cloves of garlic

That’s it for that part.

Salsa

This also works as a salad;

2 avocados

3 medium sized tomatoes

The juice of 2 limes

A nice handful of fresh cilantro

½ of a medium sized onion

½ a cup of yellow corn

I wished that I had some olives on hand but I didn’t. I thought that would really make this pop.

For the burritos I use whole wheat flour tortilla and shredded Monterey Jack, or Manchego cheese.

I roll the beans, rice and cheese together and bake in the oven for a bit then garnish with the salsa.

Of course, salt to taste

Enjoy!

OK. I know that some of my posts will seem really boring. I eat pretty much the same thing every day.

I follow a vegan diet and my children are primarily vegetarians; eating cheese and eggs.

But I am truly on a mission to make vegan meals tasty and completely nutritious and enjoyable for everyone. I also, try to keep these meals as inexpensive as possible.

I realize that there is a big emphasis on inexpensive meals, but keeping them nutritious is the real challange.

Adding veggies to everything is a great habit to get into and you will find that your cravings for less than healthy foods will decrease if you’re meeting your nutritional needs regularly.

Today I have put together some of my favorite flavors; garlic, coconut, peanut , and crushed red pepper.

I simply steamed the broccoli, spinach, and garlic. When that was done I added the crushed red pepper and the peanut sauce.

It was fantastic.

You can boil whole wheat pasta and add more of the peanut sauce and toss in the vegetables for a great meal or a side dish.

Use the pepper to taste. I love things hot and spicy but you could modify this.

Enjoy!

I love kale and have become obsessed with it since discovering Dr. Alejandro Junger’s book, CLEAN.

Dr. Junger refers to green foods as the royal family of nutrition and kale is the king.

This dish includes all of my favorites; kale , asparagus, broccoli, garlic, spinach, basil, and a tablespoon of toasted pine nuts and half an avocado for garnish.

I steamed everything and topped it with a spinach, basil, and oilve oil pesto.

What I like about the pesto is that it incorporates spinach and garlic which are raw, thereby adding important enzymes to this meal.

These foods are great for the cleansing program, to be sure, however, I like to include these super foods into my everyday meals.

Making healthy highly nutritious foods a part of your daily diet ensures that you are are getting high quality, nutrient rich food and that you are functioning at optimal levels.

I am attemping to make these dishes easy for everyone to enjoy with recipes that don’t compromise quality and which satisfy the palate and the senses.