Meat alternatives are essential to your diet if you are cutting out this source of protein. Having foods that are high in protein and amino acids is critical to giving your body the necessary nutrients to do its job. However, you do not need to do this just with meat. These non-meat alternatives are not just for vegetarians. For those who are trying to eat a healthier diet, these foods can provide a better source of nutrition without the high fat content that meat can have.
Why It Matters
For many, eating a vegetarian diet is the only way to go. In addition, this is information that anyone can benefit from since these foods are healthy options ideal for a well-balanced diet. If you plan to work in nutrition, get your nutrition certification so you can learn how to teach others about getting the nutrients they need from meat alternatives.
The Options You Have
Look at the following meat alternatives. What you will notice is that many of them are healthy sources of nutrients. They often taste great, too. Add them to your diet to give your body a boost of protein, sans the meat.
Soy protein is one of the best solutions because it comes in various forms. Consume it in a milk form or buy tofu. Other options include Miso and temeph. These various sources of protein give everyone an option to consider for their diet.
Seitan is another solution and commonly called wheat gluten. It looks a lot like meat and has about the same texture. It is not a good option for those who suffer from celiac disease, though.
Legumes are perhaps the easiest solution to add to your diet if you want nutrients like protein, folate, magnesium and iron. Beans have plenty of nutrition but they are low in fat and have no cholesterol.
Nuts and seeds should be a part of your diet too, especially if you need more fiber and a source of omega 3 fatty acids. These foods contain a high level of good fats, giving your body, and specifically your heart, the nutrition it needs.
Depending on the variety, cheese is another great source of nutrition to substitute for meat. It has a significant level of protein in it. Choose an organic cheese instead of the other products on the market.
Eating a variety of foods is important. Those who are considering these meat alternatives need to remember that this is only part of your diet. You also need to consume fruits and vegetables, as well as whole grains, to balance it out. Knowing these facts will help you in helping others to eat healthy with delicious, new alternatives.